Healthy Blueberry Crisp
A healthy blueberry crisp that's easy to make, perfect for beginners, and can be cooked right in your skillet.
Servings 4 -6
Calories 291kcal
Equipment
Ingredients
Blueberry filling:
- 4 c. fresh blueberries rinsed
- ¼ c. real maple syrup
- ¾ t. ground cinnamon
- ½ t. ground allspice
- ½ t. dried rosemary or 1½ t. fresh, finely chopped
Topping Ingredients:
- ¾ c. old-fashioned rolled oats
- ¼ c. almond flour
- ¼ c. almonds sliced
- ¼ c. honey preferably local
- 2 T. unsalted butter melted
- 1/8 t. table salt
- Optional to Serve:
- 1 c. Greek yogurt
Instructions
- Place top oven rack in the center position and pre-heat oven to 350°F.
- Place blueberries in a large bowl. Add maple syrup, cinnamon, allspice, rosemary, and salt. Toss to combine and set aside.
- Combine the topping ingredients in a separate bowl and stir until oats are thoroughly coated and all ingredients are well combined. Set aside.
- Pour blueberry mixture into a 10” cast iron skillet and spread into an even layer. Spread the topping evenly across the top in a uniform layer, as well.
- Place into pre-heated oven and bake for 30 minutes. If the top layer is nicely browned at this point, cover dish loosely with aluminum foil to prevent over-browning.
- Bake for another 15-20 minutes or until the blueberry crisp is nice and bubbling. Remove from oven and set aside to cool for 5-10 minutes.
- Serve warm with some Greek yogurt, if desired. Enjoy!
Video
Nutrition
Serving: 1g | Calories: 291kcal | Carbohydrates: 46g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Cholesterol: 12mg | Sodium: 93mg | Fiber: 5g | Sugar: 31g
