7 Simple things to do when you feel completely overwhelmed
Does your “To Do” List make you want to lie down? Everywhere you turn the media, family and work are making demands on you. You don’t feel rested when you …
Lifestyle
30 EASY WAYS TO BE HAPPIER WITH HYGGE
What the heck is this ‘HYGGE’ that everyone is talking about and why should you care? Well you might say it’s how to live mindfully, simply and to savour the …
How To Create A Cozy Atmosphere at Work With Hygge!
You spend at least 8 hours a day at work. For some it’s more, for the lucky few, it’s less. If you live in North America, for certain months of …
Hygge Ideas for Fall | 21 Ways to embrace Hygge in Autumn
At the end of the summer, as the days get shorter and the nights get colder, I find myself getting excited for Autumn or Fall if you prefer. Hygge autumn …
Summer Hygge? You can create a little hygge magic!
I think summer is the perfect time of year to embrace Hygge, the Danish concept of being cozy. The Danes say loosely translated hygge means being happy or cozy. For sure Hygge is …
How to Reduce Stress With A Gratitude Journal
Did you know there is a direct link between gratitude and reducing stress? Psychology Today says there are many physical and mental health benefits to being grateful or thankful everyday. …