How to Reduce Stress With A Gratitude Journal
Did you know there is a direct link between gratitude and reducing stress? Psychology Today says there are many physical and mental health benefits to being grateful or thankful everyday. …
The benefits of Journaling are so huge! If you are looking for balance in your life, of a way to express your thoughts, feelings and dreams, yet keep them private, then journaling is the perfect activity for you.
Journaling has long been a daily ritual for so many. Morning pages are a great way to start your day. What are morning pages? Just free fall writing, 3 to 5 pages of whatever thoughts come into your head. The content doesn’t matter, because it’s just for you.
A gratitude journal is a great way to bring peace and joy into your life. Want to follow a new way of eating? Then a Health Journal is the perfect way to chronicle your progress.
I love travel journals, so that I can capture all those special moments, the thoughts, the experiences, the memories, that you just can’t capture with a photograph. We cover all of these things and more with our posts on Journaling.
Did you know there is a direct link between gratitude and reducing stress? Psychology Today says there are many physical and mental health benefits to being grateful or thankful everyday. …
Gratitude Journal Prompts written for you. Now that you’re writing in your Gratitude Journal regularly, here is a year’s worth of journal prompts to keep you on the path! This …
Morning Pages can change my life? It’s a pretty big statement I know. That something so simple could change your life. Yet that’s exactly what happened. I learned about morning …
Hi there! I’ll bet you’ve been looking at all those Instagram posts of beautiful bullet journal images. You know, bullet journals? With all the pretty flowers, stars, and scrolls? Those …