How to Reduce Stress With A Gratitude Journal
Did you know there is a direct link between gratitude and reducing stress? Psychology Today says there are many physical and mental health benefits to being grateful or thankful everyday. …
The benefits of Journaling are so huge! If you are looking for balance in your life, of a way to express your thoughts, feelings and dreams, yet keep them private, then journaling is the perfect activity for you.
Journaling has long been a daily ritual for so many. Morning pages are a great way to start your day. What are morning pages? Just free fall writing, 3 to 5 pages of whatever thoughts come into your head. The content doesn’t matter, because it’s just for you.
A gratitude journal is a great way to bring peace and joy into your life. Want to follow a new way of eating? Then a Health Journal is the perfect way to chronicle your progress.
I love travel journals, so that I can capture all those special moments, the thoughts, the experiences, the memories, that you just can’t capture with a photograph. We cover all of these things and more with our posts on Journaling.
Gratitude Journal Prompts For an Entire Year
Now that you’re writing in your Gratitude Journal regularly, here is a year’s worth of journal prompts to keep you on the path! This is by no means an exhaustive …
How Morning Pages Can Change Your Life {Printable}
Morning Pages can change my life? It’s a pretty big statement I know. That something so simple could change your life. Yet that’s exactly what happened. I learned about morning …
These 30 Bullet Journal Ideas Will Help You Simplify Your Life!
Hi there! I’ll bet you’ve been looking at all those Instagram posts of beautiful bullet journal images. You know, bullet journals? With all the pretty flowers, stars, and scrolls? Those …