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The benefits of Journaling are so huge! If you are looking for balance in your life, of a way to express your thoughts, feelings and dreams, yet keep them private, then journaling is the perfect activity for you.

Journaling has long been a daily ritual for so many.  Morning pages are a great way to start your day.  What are morning pages?  Just free fall writing, 3 to 5 pages of whatever thoughts come into your head.  The content doesn’t matter, because it’s just for you.

A gratitude journal is a great way to bring peace and joy into your life.  Want to follow a new way of eating?  Then a Health Journal is the perfect way to chronicle your progress.

I love travel journals, so that I can capture all those special moments, the thoughts, the experiences, the memories, that you just can’t capture with a photograph.  We cover all of these things and more with our posts on Journaling.

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